Ultra Processed Food
Consuming ultra-processed foods can increase the risk of developing diabetes. These foods have undergone significant changes from their natural state and are typically high in salt, sugar, fat, additives, preservatives, and artificial colours. Such foods include candy, soft drinks, pizza, and chips, which lack essential nutrients. On the other hand, unprocessed or minimally processed foods […]
The impact of lifestyle and diet on urological health
Lifestyle and diet can have a significant impact on urological health. Here are some key points: Hydration: Staying adequately hydrated (3-4 litres of water) is essential for kidney health. It helps flush out waste and toxins from the body, reducing the risk of kidney stones and urinary tract infections (UTIs). Dietary Choices: A balanced diet […]